We all know exercise is good for us, but getting motivated can be a challenge. But there are ways to get started and even learn to enjoy exercise, says a University of Missouri Extension nutrition and health education specialist.
“Avoid getting off to a bad start by taking the ‘all or nothing’ approach,” said Lynda Johnson. “It’s important to give yourself some slack, not get discouraged and realize that missing a few days of exercise doesn’t constitute failure.”
Here are some tips that will help you stay motivated to move:
- Commit to change. Be willing to move in a new direction with your lifestyle. Make the choice to find ways to be more active.
“Accept that change is all about making choices,” Johnson said. “Choosing to take a walk rather than watch TV. Or choosing to walk up the escalator, rather than just riding along, or taking the stairs instead of the elevator.”
- Believe in yourself and your ability to change.
“Nix the negative self-talk,” she said. “Don’t think that a couple of days with no exercise will ruin your efforts. Have confidence that you can get back on track with your healthy routine.”
- Focus on small changes. Getting healthier and staying that way requires a lifetime commitment. Keep experimenting until you discover physical activities you enjoy.
“If you can’t walk due to the weather, have an exercise DVD to use. Keep a pair of sneakers in the car, by your desk or at the door as a reminder to walk. Place hand weights next to the TV so you can exercise while watching your favorite program.
- Cheer on your change.
Seek out a friend or family member who will encourage you. Regular phone calls, e-mails or visits could provide that motivational boost to keep you on target. Reward yourself as you make simple changes that support your overall goal.