Healthy for Life is offering an eight-week Mindfulness-Based Stress Reduction Program (MBSR) 5–7 p.m. June 7–July 26. Orientation is May 31.
The program teaches skills for responding to stress with greater skill and creativity using formal mindfulness skills (meditation, yoga, body scan) and information about stress, communication and wellness. Participants will be asked to engage in daily practice exercises outside of class.
Cost is $40 (with $20 refunded if you attend seven of eight classes). All are invited to attend.
To register or for more information, contact Lynn Rossy at rossyL@umsystem.edu.