Tiger Training, the personal training program at the Mizzou Student Recreation Complex, is offering a series of nutrition seminars this fall. Taught by dietitian Heidi Williams, the classes are aimed at helping students, faculty and staff meet their dieting goals through education.
- Carbs, Protein & Fat: What Your Body Really Needs (Oct. 27)
- Managing Your Meals: Does Your Plate Look Like It Should? (Nov. 3)
- College Eating 101: Between Meal Eating (Oct. 20)
- Holiday Eating: Strategies for Success (Nov. 10 and Nov. 17)
All sessions are held in the Aquatics Classroom, across from Brewer Station. For more information, contact Tiger Training at 573-882-7842 or email umcrectigertraining@missouri.edu.