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Aug. 28, 2014 Volume 36, No. 1

Be mindful, get healthy

The Mindfulness-Based Stress Reduction Program (MBSR) offers training in mindfulness meditation, yoga and body scan as a way to manage stress.

Orientation is 5:30 p.m. Sept. 24. Classes are 7:30 p.m. each Wednesday from Oct. 1 to Nov. 19. A retreat will happen 9 a.m.–4 p.m. on
Nov. 8.

Cost for each enrollee is $40, which includes a manual, DVD and CD. A $20 rebate is available for those attending seven of the eight classes. Register at

For more information, contact Lynn Rossy at 

This course can earn first-time participants 100 points toward the newly expanded 2015 Wellness Incentive, which will pay eligible employees up to $450 for taking steps to live a healthier life. Learn more at