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Oct. 14, 2010 Volume 32, No. 8

Tiger Training offers nutrition seminars

Tiger Training, the personal training program at the Mizzou Student Recreation Complex, is offering a series of nutrition seminars this fall. Taught by dietitian Heidi Williams, the classes are aimed at helping students, faculty and staff meet their dieting goals through education. 

  • Carbs, Protein & Fat: What Your Body Really Needs (Oct. 27)
  • Managing Your Meals: Does Your Plate Look Like It Should? (Nov. 3)
  • College Eating 101: Between Meal Eating (Oct. 20)
  • Holiday Eating: Strategies for Success (Nov. 10 and Nov. 17) 

All sessions are held in the Aquatics Classroom, across from Brewer Station. For more information, contact Tiger Training at 573-882-7842 or email